The Family Birth Center offers in-person and virtual childbirth preparation classes.

We’ll help prepare you and your spouse, partner, co-parent, and support people for labor, delivery, recovery, and postpartum. These classes provide an overview of childbirth with the most current evidence-based information, helping you understand the labor process and what you can expect during childbirth.

Topics include, but are not limited to:

  • Breathing techniques
  • Pain management, including epidurals
  • Vaginal and cesarean birth
  • Birthing balls
  • Massage
  • Labor and pushing positions
  • Labor support doulas

We also showcase inspiring birth stories and provide guidance to help you feel confident and supported on your journey to parenthood.

Join Us for an In-Person Childbirth Preparation Class

Convenient Virtual Learning Options