pregnant women dancing 

Master the all-famous labor dance, a sequence you can use both during pregnancy and in labor to encourage progress, ease discomfort, and create a sense of flow.

  • Get your body moving in ways that feel good and actually help.

  • Build strength, stamina, and confidence for a faster, easier birth and empowered recovery.

  • Relieve common pregnancy pains, open your pelvis for a smoother birth, and strengthen your body.

Join us for a fun and safe way to get your body birth-ready using the art of dance!

Class is limited to 15 people.

Price

Free

Registration and Class Schedule

View upcoming classes and register here.

Location

UChicago Medicine Ingalls Memorial, Professional Building Lower Level 3 & 4