UChicago Medicine heart experts say there are simple changes people can make to improve their heart health. The key is to stick to them until they become habits.
Stress is a normal part of life and learning how to manage it is important for good health in the teen years and beyond. But a constant state of stress can put youth and young adults at greater risk for lifelong physical and mental health illnesses. Child and adolescent clinical psychologist Sonya Dinizulu, PhD, talks about the triggers and symptoms, healthy coping skills and when to seek professional help.